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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted.

Nutrient	Amount and Unit	Percentage
Water	58.22 g	58.22%
Energy (calorie)	274 kcal
Energy (joule)	1145 kJ
Protein	21.13 g	21.13%
Total lipid (fat)	20.98 g	20.98%
Ash	0.89 g	0.89%
Carbohydrate, by difference	0.1 g	0.1%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.44 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	179 mg	0.18%
Potassium, K	306 mg	0.31%
Sodium, Na	69 mg	0.07%
Zinc, Zn	2.61 mg
Copper, Cu	0.113 mg
Manganese, Mn	0.009 mg
Selenium, Se	3.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.116 mg
Riboflavin	0.187 mg
Niacin	5.334 mg	0.01%
Pantothenic acid	0.436 mg
Vitamin B-6	0.173 mg
Vitamin B-12	1.42 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	52 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.44 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	2 IU
Fatty acids, total saturated	8.762 g	8.76%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.005 g
10:0 decanoic, capric fatty acid	0.022 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.024 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.406 g	0.41%
16:0 hexadecanoic, palmitic fatty acid	3.137 g	3.14%
17:0 heptadecanoic, margaric fatty acid	0.381 g	0.38%
18:0 octadecanoic, stearic fatty acid	4.724 g	4.72%
20:0 eicosanoic, arachidic fatty acid	0.025 g	0.02%
22:0 saturated fatty acid	0.038 g	0.04%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.721 g	5.72%
14:1 monounsaturated fatty acid	0.01 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.168 g	0.17%
16:1 cis monounsaturated fatty acid	0.142 g	0.14%
16:1 t monounsaturated fatty acid	0.027 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.536 g	5.54%
18:1 cis	4.425 g	4.42%
18:1 trans	1.111 g	1.11%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.805 g	0.80%
18:2 undifferentiated	0.508 g	0.51%
18:2 n-6 c,c	0.222 g	0.22%
18:2 conjugated linoleic acid (CLAs)	0.278 g	0.28%
18:2 t,t	0.008 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.22 g	0.22%
18:3 n-3 c,c,c (ALA)	0.22 g	0.22%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.005 g
20:3 n-3	0 g
20:3 n-6	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.02%
20:4 n-6	0.021 g	0.02%
20:5 n-3 (EPA)	0.018 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.027 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Fatty acids, total trans	1.146 g	1.15%
Fatty acids, total trans-monoenoic	1.137 g	1.14%
Fatty acids, total trans-polyenoic	0.008 g	0.01%
Cholesterol	76 mg	0.08%
Tryptophan	0.234 g	0.23%
Threonine	1.008 g	1.01%
Isoleucine	0.946 g	0.95%
Leucine	1.631 g	1.63%
Lysine	1.845 g	1.84%
Methionine	0.689 g	0.69%
Cystine	0.277 g	0.28%
Phenylalanine	0.832 g	0.83%
Tyrosine	0.732 g	0.73%
Valine	1.076 g	1.08%
Arginine	1.422 g	1.42%
Histidine	0.447 g	0.45%
Alanine	1.05 g	1.05%